Individual Therapy

Person working on a laptop at a round table with a potted plant and a mug. The person is wearing a white sweater and gray pants, sitting barefoot. The mug reads "it's official: you're awesome."

Ready to begin (or continue?) your journey towards growth and healing?

Want a customized plan that fits your unique needs and strengths? Then individual therapy is for you!

Issues I Specialize In:

  • Anxiety

  • Rumination / Overthinking

  • Difficulty Sleeping

  • Boundary Setting

  • Chronic Pain & Illness

  • Difficulty Focusing

  • Negative Self-Talk

  • Health and Wellness

  • Trauma

  • Burnout

  • Therapists and Helping Professionals

Nervous System–Based Support:

For clients interested in deeper, body-based nervous system support, I offer the following guided protocols.

  • Safe & Sound Protocol (SSP)

  • Rest & Restore Protocol (RRP)

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“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”

― Gabor Mate

Woman sitting on floor next to a couch, holding a mug with text "it's official, you're awesome," wearing glasses and a white sweater.