Individual Therapy

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Group Offerings

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Individual Therapy 〰️ Group Offerings 〰️

Individual Therapy

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Ready to begin (or continue?) your journey towards growth and healing?

Want a customized plan that fits your unique needs and strengths? Then individual therapy is for you!

Issues I Specialize In:

  • Anxiety

  • Rumination / Overthinking

  • Difficulty Sleeping

  • Boundary Setting

  • Chronic Pain / Illness / Somatic Complaints

  • Difficulty Focusing

  • Negative Self-Talk

  • Health and Wellness

  • Trauma

  • Burnout

  • Therapists and Other Helping Professionals

Nervous System–Based Support:

For clients interested in deeper, body-based nervous system support, I offer the following guided protocols.

  • Safe & Sound Protocol (SSP)

  • Rest & Restore Protocol (RRP)

Learn more

Group Programs

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Are you looking to learn skills and have the support of others who are on a similar journey?

Uncover new horizons and embrace the path ahead with one of our group programs.

Calm + Strong Seminars:

~ 12-Week Boundary Setting Group

~ How to Be Human 101

~ How to Be Human: College Edition

~ Boundary Group Graduates

~ Balance Blueprint: Tools for Unlocking a Regulated Nervous System

~ Weekly Drop-In

** Please fill out the contact form if you are interested in a group. If you are interested in bringing one of these groups to your organization, please reach out for further details **

“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”

― Gabor Mate

Woman sitting on floor next to a couch, holding a mug with text "it's official, you're awesome," wearing glasses and a white sweater.